Wake up your alarm is screaming.You don’t remember what you were dreaming. You check your phone notifications,You read the reviews of dissatisfaction.Brew yourself a dark roast,While listening to the news host.Then you’re off to the races with every sound.Working or resting, something is playing in the background. Podcasts, TV, songs and your phone. In every moment you’re notContinue reading “IS IT REALLY HELPING?”